Bodyism has worked with some of the world’s top nutritionists, toxicologists and health experts to create the convenient and manageable Bodyism 9 Day Detox. The recipes are delicious, nutritionally balanced, satisfying and simple to make.
The detox program is split into three straightforward phases: Cleanse, Rebuild & Maintain. Each phase incorporates an easy to follow menu plan, nutritionally balanced and delicious recipes, targeted step-by-step exercise programs and mindful meditations.
PHASE 1 – CLEANSE
The Cleanse Phase floods your body with superfoods that are dense in nutrients, enzymes and antioxidants that replenish your body and support your body’s natural cleansing process.
PHASE 2 – REBUILD
The Rebuild Phase will re-populate your gut with friendly bacteria to help strengthen your digestive and immune system. You will be less prone to feeling bloated and sluggish, helping you to achieve your body image goals.
PHASE 3 – MAINTAIN
The Maintenance Phase is designed to ease you into adopting a long term Bodyism way of life. A healthy and fully-functioning digestive system together with your body enriched with vitamins, minerals and good bacteria means you are now ready for some of the challenges of daily life, such as dealing with caffeine and sugar.